Remember when you first started working out months ago? You were pumped every time you went stepped into the gym. You were setting new personal records, getting stronger, and just felt awesome after every workout. It was great. Then one day your motivation subsided. You dragged…
Dieting to low bodyfat levels sucks. Actually, dieting sucks across the board but the real problems start when you start to get far below normal. So what’s normal? In modern times, an average male may be carrying 18-25% bodyfat, an average…
Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still. Now, imagine that every decision you make during your…