Motivation

Working Out – High and Low Motivation

Remember when you first started working out months ago? You were pumped every time you went stepped into the gym. You were setting new personal records, getting stronger, and just felt awesome after every workout. It was great. Then one day your motivation subsided. You dragged…

Are You Happy at Work?

Suppose you work for a company that develops software.  When you first begin working there, you may be focused on the idea of landing a good job, doing interesting work, and beginning a career with strong long-term potential.  Or perhaps you’re…

Motivation vs Discipline

Motivation can help, but [tag]motivation[/tag] is short lived and may only last a few days. Discipline is like a muscle. The more you build it, the more you can rely on it. Everyone has some discipline (can you hold your…

Personal Accountability

Our bodies reflect who we are, what we think of ourselves, and how we feel toward others. Your physique is your message to the world, the first message people will hear when they meet you… perhaps even the loudest message.…